"The Body Never Lies!"

MARTHA GRAHAM

"ARE WE LISTENING?"

JULES HELM

WELCOME

“No words will be enough to express the gratitude I felt after studying one year with Jules. The beauty of the work, the common creation of a safe space, the freedom, but mostly the compassion, generosity and professionalism that he brought into the room every class, allowed me to explore my self, trust unconditionally, and therefor learn more that I could have ever imagined.”

JULIANA LORENZONI

Hear what people say about Jules

 

OFFERINGS

01

BALANCING THE NERVOUS SYSTEM

Gentle Somatic Practice  Donations Appreciated

Wednesday/Friday

6:30pm to 8pm EST

Every Week (except holidays)

02

MOVEMENT 4 ACTORS

Intro: Opening the Actor's Instrument 4 Session Cycle

25% Discount $103

Starts April 5th 

03

ALEXANDER PLUS FOR ACTORS

Optimal Effort: Breath Coordination

Vocal/Physical Ease in Performance

4 Session Cycle

25% Discount $124

Starts April 8th 

04

PRIVATE SESSION

Rebalancing Mind/Emotion//Body

for

Optimal Effort,

Joy and Ease in Activity

05

CUSTOM GROUPS

Corporate & Special Events

Create your own Practice or Class

06

MOVEMENT 4 ALL

If you are interested please write below

 

"Between stimulus and response there is a space.

In that space is our power to choose our response.

In our response lies our growth and freedom."

Victor E. Frankl

"The Body Keeps the Score"

Bessel Van Der Kolk 

MIND/EMOTION/BODY

INTEGRATION

Breath-Motion-Sound

Practice for

Performers and Non-Performers alike

Cultivate inner stability and flexibility in an ever-changing world! Through these Somatic Exercises you will expand Physical, Mental and Emotional Awareness that opens and empowers you to have more choice and ease in every activity of life. Come back to your truth, let go of the noise and rediscover lasting inspiration, so every moment of life matters.  This Self-Care is about creating Optimal Effort and Joy in everything you do. 

  • Reduce stress, fear and anxiety

  • Increase energy, faith/confidence and tension free action 

  • Freedom through compassionate truth with self and others

  • Injury and disease prevention and/or recovery

  • Come back to your original breath coordination, voice and posture

  • Decrease loneliness

  • More effective communication

  • Rediscover living in moment

  • Courage and freedom through honesty

  • Release of Limiting Beliefs (Voices of Self Loathing)

  • Sleep better at night

  • Soul Integrity: focus and natural presence 

  • Self Love and the extending connection and empathy with others

 

Get at the root, not just the symptom. Acquire key tools to let go of limiting beliefs and habits physically, mentally and emotionally by addressing the Integrated Whole Body. 

 

Our body contains a tremendous amount of untapped information. When we learn to listen to our body, we come back to the moment, giving us more command over every aspect of our life.

 

"Our bodies are our gardens,

to the which our wills are gardeners"

William Shakespeare

"If you want to be interesting, be interested."

William Esper

ABOUT

MIND/BODY INTEGRATION

breath-movement-sound

Welcome to the Jules Helm Movement Studio. Jules has over 30 years teaching experience. He is a Certified Alexander Teacher, Certified Williamson Teacher, Certified Yoga Teacher and Partner Dance Teacher. See what students say.

 

Jules specializes in working with Performers and Non-Performers, offering Group Practices and Private Sessions.

 

The exercises & explorations are fun and at same time deepen Self Awareness & Wellbeing. The discoveries made through this Somatic Processing can serve as a powerful gateway to growth & healing. Furthermore, these awareness explorations can be extremely useful for those in traditional Psychotherapy, as they allow people to identify and verbalize the unseen or unprocessed experience that has been stored in the body.

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“You must be shapeless, formless, like water.

When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. ... Become like water my friend.”

Bruce Lee

Breathe - Release - Revive

Less is more

CONTACT

 

917-328-3586

 

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